Skip to content 
Welcome to Relate Reflect Therapy
Individual, Family and Couples Therapy Westchester and NYC
Connect with Yourself and Others Authentically and Break Maladaptive Family Patterns
Relate Reflect Therapy
At our NYC and Westchester-based practice, we support couples and families through every stage of life. Whether you’re dating, newly engaged, welcoming a baby, navigating teen challenges, or adjusting to an empty nest—we’re here for you. We also guide families through separation, divorce, remarriage, and co-parenting with care. Our mission is to help you grow together, even when life pulls you apart. We specialize in strengthening communication, enhancing emotional connection, healing after infidelity, and bridging cultural differences. You’ll feel supported as you navigate tough conversations, shifting roles, and complex emotions. Therapy that’s real, compassionate, practical, and tailored to your unique story and cultural background.
Relate Reflect Therapy
At our NYC and Westchester-based practice, we support couples and families through every stage of life. Whether you’re dating, newly engaged, welcoming a baby, navigating teen challenges, or adjusting to an empty nest—we’re here for you. We also guide families through separation, divorce, remarriage, and co-parenting with care. Our mission is to help you grow together, even when life pulls you apart. We specialize in strengthening communication, enhancing emotional connection, healing after infidelity, and bridging cultural differences. You’ll feel supported as you navigate tough conversations, shifting roles, and complex emotions. Therapy that’s real, compassionate, practical, and tailored to your unique story and cultural background.
Relate Reflect Therapy
At our NYC and Westchester-based practice, we support couples and families through every stage of life. Whether you’re dating, newly engaged, welcoming a baby, navigating teen challenges, or adjusting to an empty nest—we’re here for you. We also guide families through separation, divorce, remarriage, and co-parenting with care. Our mission is to help you grow together, even when life pulls you apart. We specialize in strengthening communication, enhancing emotional connection, healing after mistrust, and bridging cultural differences. You’ll feel supported as you navigate tough conversations, shifting roles, and complex emotions. Therapy that’s real, compassionate, practical, and tailored to your unique story and cultural background.
Specialty Areas
Fostering Stronger Relationships and Lasting Well-Being
Couple Relationships
Are you doubting if your relationship can be repaired after countless efforts?
Adolescent Mental Health
Are you a parent feeling lost, unsure how to support your adolescent through depression or anxiety?
Divorce & Co-Parenting
Are you feeling overwhelmed going through divorce and struggling to building a co-parenting relationship?
Couple Relationships
Are you doubting if your relationship can be repaired after countless efforts?
Adolescent Mental Health
Are you a parent feeling lost, unsure how to support your adolescent through depression or anxiety?
Divorce & Co-Parenting
Are you feeling overwhelmed going through divorce and struggling to building a co-parenting relationship?
Therapist's Active Engagement
Many people worry that therapy is just about being listened to, with the therapist offering little input. However, that’s not how we work. We believe in an active and engaged approach, where we guide you through the process with intentional, thoughtful input.
In our first 2–4 sessions, we’ll build rapport and help you feel comfortable, while also learn about your personal and relationship history to create a tailored treatment plan. Throughout treatment, we’ll identify repetitive patterns, explore their causes, and work together to find solutions. We may suggest exercises for sessions and at home, while regularly checking progress toward your goals.
Therapist’s Active Engagement
Many people worry that therapy is just about being listened to, with the therapist offering little input. However, that’s not how we work. We believe in an active and engaged approach, where we guide you through the process with intentional, thoughtful input.
In our first 2–4 sessions, we’ll build rapport and help you feel comfortable, while also learn about your personal and relationship history to create a tailored treatment plan. Throughout treatment, we’ll identify repetitive patterns, explore their causes, and work together to find solutions. We may suggest exercises for sessions and at home, while regularly checking progress toward your goals.
Therapist's Active Engagement
Many people worry that therapy is just about being listened to, with the therapist offering little input. However, that’s not how we work. We believe in an active and engaged approach, where we guide you through the process with intentional, thoughtful input.
In our first 2–4 sessions, we’ll build rapport and help you feel comfortable, while also learn about your personal and relationship history to create a tailored treatment plan. Throughout treatment, we’ll identify repetitive patterns, explore their causes, and work together to find solutions. We may suggest exercises for sessions and at home, while regularly checking progress toward your goals.
Our Science-backed Approach
With over a decade of our clinical experience and original research in parenting, child mental health, and couple relationships, we thoughtfully design our therapy sessions to support your personal and relational growth. We combine the latest scientific knowledge with the healing power of a safe, empathetic environment. Specializing in Integrative Systemic Therapy, we integrate various evidence-based approaches to provide personalized therapy services such as:
- Cognitive Behavioral Therapy
- Solution-focused Brief Therapy
- Internal Family Systems
- Emotionally-focused Couples Therapy
- Gottman Method
- Discernment Counseling
- Attachment-based Family Therapy
- Emotion-focused Family Therapy
With over a decade of our clinical experience and original research in parenting, child mental health, and couple relationships, we thoughtfully design our therapy sessions to support your personal and relational growth. We combine the latest scientific knowledge with the healing power of a safe, empathetic environment. Specializing in Integrative Systemic Therapy, we integrate various evidence-based approaches to provide personalized therapy services such as:
- Cognitive Behavioral Therapy
- Solution-focused Brief Therapy
- Internal Family Systems
- Emotionally-focused Couples Therapy
- Gottman Method
- Discernment Counseling
- Attachment-based Family Therapy
- Emotion-focused Family Therapy
The Power Of Therapy
If you’re attending therapy for the first time, it’s completely normal to feel nervous. It’s a big step, and the unknown can bring up all kinds of emotions. While it may be uncomfortable at first, this is where healing truly begins. You might be surprised at how much lighter you feel just by getting those difficult emotions out in the open conversations. Over time, this process can help rebuild trust and open up new ways of self-growth and relating to others.
Therapy is an investment in your mental and relational well-being. With the right therapist, you’ll begin to see that you truly deserve both self-love and love from others. At Relate Reflect, we would be honored to support you on this transformative journey. Please check FAQ or call if you have questions.
The Power of Therapy
If you’re attending therapy for the first time, it’s completely normal to feel nervous. It’s a big step, and the unknown can bring up all kinds of emotions. While it may be uncomfortable at first, this is where healing truly begins. You might be surprised at how much lighter you feel just by getting those difficult emotions out in the open conversations. Over time, this process can help rebuild trust and open up new ways of self-growth and relating to others.
Therapy is an investment in your mental and relational well-being. With the right therapist, you’ll begin to see that you truly deserve both self-love and love from others. At Relate Reflect, we would be honored to support you on this transformative journey. Please check FAQ or call if you have questions.
Working with Us is Easy
01
Please click google calendar to instantly schedule a 15-minutes free video consultation. Our approach will be introduced and any questions will be answered. Note that we are private pay / out of network provider only.
02
Personalized Services
Experience cutting-edge treatments customized to meet your unique needs.
03
Your Desired Future
Embrace better mental health, stronger family ties, and a brighter outlook.
01
Contact US
Please click google calendar to instantly schedule a 15-minutes free video consultation. Our approach will be introduced and any questions will be answered. Note that we are private pay / out of network provider only.
02
Personalized Services
Experience cutting-edge treatments customized to meet your unique needs.
03
Your Desired Future
Embrace better mental health, stronger family ties, and a brighter outlook.
Have a Look at Our
Personalized Individual, Couples and Family Therapy Services
01.
Couples Therapy
Help with couple relationships issues such as communication, infidelity, parenting differences, trust, finance, different cultural background, extended family relationships, and contemplation for divorce
02.
Adolescent & Family Therapy
Support teen mental health and adjustment and address depression, anxiety, stress, academic stress, parent-child conflict, peer relationships, dating, sexual identity
03.
Co-parenting & Family Therapy
Help parents build a healthier co-parenting partnership, not romance, and support your children feel heard, safe, and supported during the challenging family transition.
04.
Premarital Counseling
Provide a thorough premarital relationship assessment, along with guided discussions on key topics essential for marriage preparation, helping couples build a strong foundation for their future together.
Our Partners
Testimonials
Take your first step
Please click our google calendar to instantly schedule a 15-minutes free video consultation. Our approach will be introduced and any questions will be answered. If these times don’t work for you, please email us to find a different time that fits your schedule. Check Fee and FAQ for more information. By contacting us, you agree to be contacted via phone and/or email for us to address your inquiry.
Our location
2 Overhill Rd Suite 400, Scarsdale, NY 10583
yaliu@relatereflecttherapy.com
